Why Coffee Drinkers Are Switching To Loose Leaf Green Tea ...

Mornings can be tough, and a certain segment of the population has traditionally thought that the best way to get things moving is to drink strong coffee containing lots of caffeine. But many coffee drinkers are switching to loose leaf green tea as a more beneficial way to wake up.

This beverage is very simple to make. You start by putting cold water into a kettle. Heat up the water until it barely reaches the boiling point. Pour a bit into your teapot to warm it up, and then discard that water. Measure your tea according to the directions on the package, put it into the pot, and then add the appropriate amount of hot water.

You can let it steep for as long as five minutes, but the recommendation is just three minutes. This will bring out the best flavor. To get a clear beverage without bits of plant floating in your cup, you have to pour it through a strainer.

If you like sweeteners, the best choice is to add a little bit of honey. Sugar is an acceptable alternative. However, if it has been brewed in the proper way, this beverage will not need sweetening because it won?t be bitter.

As you sip your tasty beverage, be mindful of the wonderful things you are doing for your health. This drink is known to help prevent certain types of cancer and to protect against heart disease. Research also shows that drinking moderate amounts of this liquid can help in the fight against obesity.

The recommended daily consumption of loose leaf green tea is three cups. It makes sense to start your day by having one cup each morning in place of coffee. You will still get some caffeine, but it will be a lot less than if you drank a similar amount of coffee. As a result, you?ll feel perky but without the anxious feeling that many people get when they have consumed excessive amounts of caffeine.

You can visit the website http://www.greenhilltea.com/id25.html for more helpful information about loose leaf green tea.

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